Doctors say this product should be on every table, as it removes cancer-causing poisons
A new study has found that a common household product can help to remove cancer-causing toxins from the body.
The study, which was published in the journal JAMA Internal Medicine, found that people who consumed a high amount of a compound called sulforaphane had a lower risk of developing cancer. Sulforaphane is found in cruciferous vegetables, such as broccoli, cauliflower, and cabbage.
The study participants who consumed the most sulforaphane had a 31% lower risk of developing cancer than those who consumed the least sulforaphane. The study also found that people who consumed a high amount of sulforaphane had a lower risk of dying from cancer.
The researchers believe that sulforaphane may help to protect against cancer by activating enzymes that detoxify carcinogens. Carcinogens are substances that can cause cancer. Sulforaphane may also help to inhibit the growth of cancer cells.
The study's findings are important because they suggest that eating cruciferous vegetables may help to reduce the risk of developing cancer. Cruciferous vegetables are a good source of vitamins, minerals, and fiber. They are also low in calories and fat.
If you are looking for a way to reduce your risk of cancer, eating cruciferous vegetables is a good place to start. Aim to consume at least two servings of cruciferous vegetables per week.
Here are some tips for adding more cruciferous vegetables to your diet:
- Add broccoli to your stir-fries, pasta dishes, and salads.
- Roast cauliflower with olive oil and spices.
- Steam cabbage and serve it with a drizzle of lemon juice.
- Make a smoothie with kale, spinach, and other cruciferous vegetables.
Eating cruciferous vegetables is a simple and effective way to reduce your risk of cancer. So add them to your diet today!
References:
- [1] Association of Cruciferous Vegetable Consumption With Cancer Risk
- [2] Genes and Cancer
- [3] Sulforaphane: A Natural Isothiocyanate with Diverse Anticancer Properties